Hydration: What is in the Cup of Water by Your Bed?

Kids drinking spring water.
These kids are getting to enjoy one of the great gifts of life. Water, fresh from the ground.

**Check out the October 2018 Revision at the bottom with Very Important Information!

Improving Hydration

For those of you how keep up with my Facebook Page, you will have already seen the Live Video : 1 Easy Tip to Improve Hydration! (If not, I’ve added it below). This is the simple tip of keeping a glass of water by your bed at night and then first thing in the morning, drinking it. An easy action helps avoid many discomforts in the body relating into mild dehydration: headaches, muscle spasms, sluggish bowels, and so on. All you have to do is keep a glass of water by the bed and then drink it before getting up.

Not All Water is Created Equal

But exactly what is it in that glass of water beside your bed?

We are very blessed in Danville and Kentucky in general, to have so much water available at the turn of a tap. Yet most of us know now that there are many chemicals, pharmaceuticals, impurities, and toxins that come through the tap. Have you ever noticed the subtle odor of bleach when you turn on the water?

Spring water from old faucet
Spring water gently running forth from the faucet.

Would you ever just add a few drops of bleach to a pitcher of water and drink it? I know I wouldn’t. Yet it comes through our tap like that.

On the other end of the spectrum, there is distilled and reverse-osmosis water. Fancy words, right? These are about as pure a water that you can get—pure H2O.

This is great right?…Wrong.

It’s not that simple. We actually need to have trace minerals in our water so that our body can absorb the H2O. In fact, drinking pure H20 can strip our body of minerals and actually mildly dehydrate us.

Does it seem like this “glass of water by the bedside” thing is getting a little complicated? Worry-not, the solution is simple.

What to do About all This?

In the ideal world we would all have access to a pristine spring which we could harvest cool water from, for immediate drinking. How good this would be for our bodies! However, that dream is for the few, nowadays.

For most of us, we have to discover a different option. I’m going to give you two options that I have found to be practical and acceptable in the pursuit of hydration:

Filter your tap water!

There are many different filters to use from a Brita to a Berkey. It makes sense to me that no matter which one you use, no matter what your price range is, you are instantly improving your tap water. And the filters (unless they are reverse-osmosis) will not strip the water of trace minerals, so you will be sufficiently hydrated by the water. This is a practical solution, and the one that I personally use at home.

Add minerals to your distilled or reverse-osmosis water!

Years back I was chatting with an elderly man who was still going strong. He confessed is secret to me was water. He distilled his own tap water with a water distiller, and then added liquid trace minerals to the water. He swore by it. 

 There are various ways to approach this—the elder was obviously a purist—but you can also buy a gallon of distilled water from the grocery store and add a pinch of Pink Himalayan Sea Salt to the water, then shake it up. Why Pink Himalayan Sea Salt? If you research the product, it has the broadest array of trace minerals (an essential component in hydration)

What’s the Next Step?

Make a choice! It’s gonna depend on how you want to approach it, your finances, and how serious you want to be about hydration…remember, any choice you make will be good for you (it’s not about being perfect). Decide if you would like to filter your tap water, or use distilled water with minerals added. Decide what filter you are going to use or if you are going to distill your own water. And if you use distilled, decide if you are going to add the Himalayan Sea Salt, or use a liquid trace mineral.

Pump faucet for well water.
Deepwell brings up good water.

I Cannot Emphasize this Enough!

Not matter what choices you make from the options I have given, you will be making a good choice. Sometimes we can get hung up on figuring out what is right. Just make the choice that works best for you and know that it will be leading you to a better place.

October 2018 Revision

Since writing this blog earlier this year, I have discovered two products that not only align with all that has been addressed in this blog, but have dramatically improved my health and well-being since beginning to use them. I cannot recommend them enough, and you will need to experience them for yourself to find out. One thing I will say, I have followed exactly what the company recommends for usage.

Click on the images to find out more information.

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How Does Massage Benefit You?

Woman Feels the Sun
Relax into your massage like relaxing into the warmth of the sun.

First off, exactly what is massage?

Webster defines massage as “manipulation of tissues with the hand for relaxation or therapeutic purposes.” This is a good general definition, and looking at it closely will help us to understand massage more clearly.

When thinking of massage and the word “tissues”, most people think of the muscles. And yes, muscles are a very important part of massage, but there are other tissues in our bodies that can be therapeutically treated to improve our sense of well-being.

Fascia is a hugely important tissue in the body; in my opinion and experience, more pivotal when relieving pain than even the muscles. Yet, it’s still not widely known by people. To learn more, read my blog: Fascia: Stretch It! Dance It! Massage It!

What about the nerves? This too is a tissue in our body that can be influenced by massage. Nerve impingement and aggravation can occur when the muscles and fascia tighten near the nerves. This can very easily create chronic issues in the body.

Water Flowing Over Rock
Let the healing water of your massage therapy session wash away the stress and pain.

There are also the fluids of the body: the blood, lymph, and cerebral spinal fluid, which baths the central nervous system.

Can massage benefit all of these tissues? Absolutely!

How does massage benefit all these different tissues?

The word “massage” often brings to mind a candle-lit room in a spa with essential oils, relaxing music, and a gentle Swedish-style massage. This is certainly massage, but the world of massage goes far beyond just the spa experience.

There are many approaches to working with the tissues of the body. A licensed massage therapist can be trained in one or many of these modalities. Here are just some of these modalities: Deep Tissue Massage, CranioSacral Therapy, Myofascial Release, Energy Work, Lymphatic Drainage, TriggerPoint Massage, Reflexology, and the list goes on.

Massage is not simply rubbing the muscles. It’s much more than that. Depending on the training of the therapist, massage sessions can be as different as the people receiving them. There can be the massaging of muscles with oil; there can be sustained holds to help the fascia release; there can be very gentle holds that help the body to heal itself.

How can these different types of massage benefit you?

Pain in Elbow
When you feel pain in the muscles, it’s your body asking to you schedule a massage appointment.

Let’s take a closer look at some of these modalities and how they can benefit you. I’m going to primarily focus on the modalities in which I am trained. I chose to develop this tool set because I have a goal at Listening Hand Therapeutic Massage to help people live as pain free as possible. I’ve found that this “tool set” (this combination of modalities) has consistently helped people with relief from and management of chronic pain, greatly improving their sense of well-being.

Therapeutic Massage

Therapeutic massage helps the muscles to relax and the fluid (particularly the blood and lymph) to move through the body more freely. This nourishes and improves the overall functioning of the body. It also increases flexibility, decreases cortisol (which means you will feel a decrease in stress) and increases serotonin (which means you will feel relaxed and happy).

Deep Tissue Massage

Deep tissue massage is often thought of as the same as deep- or heavy-pressure massage. But it is not. It can involve a heavy pressure, however, a truer description of deep tissue massage is that it works through the layers of tension in the tissue to get to the deepest tissue. This can often be done with a very soft touch. It often includes working with the fascia and the muscles.

This therapy is great for relieving chronic pain, optimizing the body for people who want to improve their sense of well-being. And because the body feels better, it lends itself to improving the way we think and feel about life.

CranioSacral Therapy

CranioSacral Therapy is a type of massage that is very different than what is commonly thought of as massage. Instead of focusing on the massaging the muscles tissue, if focuses on relieving the tissue around the central nervous system. It does this by releasing restrictions in the fascia through a very soft touch and gentle tractioning.

Because it relieves tension around the central nervous system, it can have one of the profoundest healing effects on the body. It can quickly correct chronic issues that other modalities can’t address. It goes to the root of the problem.

To learn more about CranioSacral Therapy, read my two blogs: What Is CranioSacral Therapy? and What Everyone Should Know About Pain Relief and CranioSacral Therapy.

Man by beautiful mountain lake
Like the relief and peace that comes from the grand views of nature, a massage therapy can quickly change the way you view your life.

How do I know which one is for me?

Great question! I’m glad you asked ;).

A well trained and experienced massage therapist will be able to guide you to the modality that will best serve you. If the therapist is not trained in a particular type of massage, they should know a therapist that is and can refer you to where you will get the best help.

My hope as always is that this information empowers you to make choices to feel better in your body!


To benefit from massage, click here!

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What Everyone Should Know About Pain Relief and CranioSacral Therapy

Pain Relief and CranioSacral Therapy

Simply put, CranioSacral Therapy (CST) works with the tissue that surrounds the central nervous system. The central nervous system directly affects all the other systems of the body. It’s the nerves that make the muscles work. And it can be the nerves that can make the muscles hurt and get tight. Thus, CST on the tissue surrounding the nerves can help with pain relief in the muscles!

Why does this happen?

pain relief
The spine houses pair of the craniosacral system.

The tissue that surrounds the central nervous system can get tight due to traumas, repetitive motions, or degeneration. When this tissue gets tight, it can aggravate the nerves it surrounds. This causes the nerves to fire out into the muscles, creating tightness and pain. CranioSacral Therapy releases the tight tissue around the nerves, the nerves relax, and the muscles feel better. I have seen this again and again in my practice.

As a massage therapist, I work each day helping to relax people’s muscles to decrease pain in the body and increase overall health. One thing I used to see repetitively in my practice was clients coming in with muscle pain, getting a massage, feeling better, only to come back a week later with the same pain. I have learned through my experience when this happens, the muscle pain is not the problem (or massage would have taken care of it). More often than not, the issue is in the craniosacral system and can be resolved completely through CranioSacral Therapy. When I discovered the truth of this, I began my training in CranioSacral Therapy. I have since been consistently helping people resolve long standing pain issues.

pain relief
The nerves conduct the energy of life. CranioSacral Therapy helps that energy to flow better.

So if you have a reoccurring pain in your body, particularly in the muscles, and massage has not taken care of it, it is very likely that CranioSacral Therapy will.

 


To receive CranioSacral Therapy,

click here!

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The Pain is Not Where the Problem Is…

Isn’t the Pain the Problem?

Painful knee
When you feel pain in your body, remember to contact your massage therapist to get help.

When you feel the pain that comes into your neck and shoulders from sitting all day at the computer, or the sharp discomfort in the low back when you’ve been working in garden, you might want nothing more than someone to deeply massage that painful spot. That makes sense. The back or shoulders are shouting out at you and massage can help with pain relief, to make them quiet again.

However, sometimes there are chronic issues—you get a shoulder rub but the pain comes back the next day, or no matter what you do that low back pain just won’t go away.

There is a reason for this…the pain is not where the problem is.

A Shift in Perspective

Imagine for a moment, someone pulling on your arm. After time your arm would become sore because of the over stretching. Is your arm—where you feel the pain—the problem? No. The problem is the person pulling your arm. If they let go of your arm, eventually the discomfort will go away.

So it is, in our bodies.

Often the soreness that we feel is coming from those muscles being overstretched by other tighter muscles. We don’t feel the pain in the tight muscle, we feel it in the overstretched muscles, just like our arm being pulled. The way to fix the problem is to give the appropriate massage work to the tight, or shortened muscles and surrounding tissue.

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When the shortened muscles are lengthened and released, it actually brings about lasting change and relief from pain. So if you have been having chronic pain issues that heat packs and Advil only provide temporary relief from, consider finding a local massage therapist that understands the dynamics of the body and knows how to release the actual cause of the pain—the shortened muscles.


To get help with your pain, click here!

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What is CranioSacral Therapy?

CranioSacral Therapy Dogs
“Just let the inner tension melt away…”

What is CranioSacral Therapy?

CranioSacral System
The tissue of the CranioSacral System is high-lighted in blue.

CranioSacral Therapy, also referred to as CST, is a soft touch approach to releasing deep tension within the body. It can address many issues in the body because it helps to improve the functioning of the central nervous system. When giving a treatment, the therapist uses extended holds and gentle tractioning to releases the tension in the tissue around the central nervous system. When this tissue is free of restriction it allows for the central nervous system function in a better way–thus making you feel better!

 


How does CranioSacral Therapy Help?

Nerve Map
The central nervous system influences our entire body.

Due to traumas, surgeries, or even just repetitive motions, the tissue that surrounds the central nervous system can become restricted. In addition, this restriction influences the functioning of the central nervous system and how the nerves “fire.” This restriction influences the other systems of the body creating symptoms that can range from muscle spasms, to headaches, to to digestive issues and more. Therefore, if a condition is not addressed through regular massage or other therapies, CranioSacral Therapy is advised–by releasing tension in the tissue around the central nervous system, the flow of the fluid around the spine (cerebral spinal fluid) and the tissue itself supports the correct functioning of the central nervous system. Since the central nervous system is such a foundational part of our bodies functioning, CST has a beneficial effect on a wide array of conditions (as listed in the final section).


What conditions does CST address?

  • Concussion and Traumatic Brain Injury
  • Migraines and Headaches
  • Chronic Neck and Back Pain
  • Autism
  • Stress and Tension-Related Disorders
  • Motor-Coordination Impairments
  • Infant and Childhood Disorders
  • Brain and Spinal Cord Injuries
  • Chronic Fatigue
  • Fibromyalgia
  • TMJ Syndrome
  • Scoliosis
  • Central Nervous System Disorders
  • Learning Disabilities
  • ADD/ADHD
  • Post-Traumatic Stress Disorder
  • Orthopedic Problems
  • And Many Other Conditions

(www.upledger.com–where I studied CST.)


To relieve help from a CranioSacral Therapy Session, click here!

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Simple Self Healing Energy Technique

self healing

Is Self Healing Possible?

It’s not uncommon to experience minor aches and pains throughout the day. Also, when we have injuries from life events we can experience discomfort as we heal. It’s not always possible to get in to see your massage therapist. Whether the issue is time or money, it’s always good to have a back up plan. I recommend to my clients, using an energy that is freely available to them. Self healing is possible.

In the following video, I share a simple energy technique. I teach thisto clients who have injuries that can use some TLC. It’s also a great technique for minor aches and pains. Give it a try and see for yourself!


To help relieve your pain, click here!

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Massage in Danville, KY!

massage in Danville, KY

Massage in Danville, KY! Welcome to Listening Hand! 

Welcome to my new website! I’m excited to connect with you and share about Listening Hand, massage in Danville, KY. Take some time to watch this YouTube video set in the beautiful North Rolling Fork, just outside of Danville, KY. It is an introduction to me, Clive Robinson, and my massage practice, Listening Hand. I have over a decade of experience working consistently to help people relieve and in most cases be free of pain. I know I can help you too!

To get help with relieving your pain, click here!massage danville ky